Self-confidence coaching
Inhale confidence, exhale doubt. Be the light you already are.
What does it mean to be self-confident?
Being self-confident means that you are secure in who you are and in your abilities. A core value of self-confidence is trusting yourself. There are some people who have a natural ability to be confident, but for most of us, self-confidence is something we choose to learn. A lack of self-confidence shows in the words we speak, the way we act, the way we feel about ourselves and the way we carry ourselves. Low self-confidence has an impact not only on ourselves and our ability to function but on all areas of our lives; our relationships, our careers, our health, our lifestyles and our expectations of how the world will treat will us.
Do you lack self-confidence?
When you are around other people do you often feel:
• Shy and uncomfortable?
• Do you wish you could blend in the background and go unnoticed?
• Do you mould yourself around what you think others expect of you?
• Do you feel that no one would notice if you were not there?
• Do you criticise and judge yourself often?
• Do you speak harshly about yourself and to yourself?
• Do you find it difficult to relax around others and in your own company?
• Do you feel like you have no direction in life?
If you have answered yes to some or most of these questions, it is likely that you have low self-confidence and limited beliefs about yourself and what you believe you can achieve in life. Wouldn’t it be wonderful if you could re-shape your view of yourself and create a new story for your life, one in which you are happy, thriving and content with who you are?
Book a free introductory call and learn how I can help you transform your life.
Do you lack self-confidence?
When you are around other people do you often feel:
• Shy and uncomfortable?
• Do you wish you could blend in the background and go unnoticed?
• Do you mould yourself around what you think others expect of you?
• Do you feel that no one would notice if you were not there?
• Do you criticise and judge yourself often?
• Do you speak harshly about yourself and to yourself?
• Do you find it difficult to relax around others and in your own company?
• Do you feel like you have no direction in life?
If you have answered yes to some or most of these questions, it is likely that you have low self-confidence and limited beliefs about yourself and what you believe you can achieve in life. Wouldn’t it be wonderful if you could re-shape your view of yourself and create a new story for your life, one in which you are happy, thriving and content with who you are?
Book a free introductory call and learn how I can help you transform your life.
How can self-confidence coaching help me?
Self-confidence coaching guides you through a process of learning to love who you are and let go of the things you believe to be limiting. There are many ways to do this but the most common of these is training your brain to think more positively and learning to speak more positively. Another aspect is understanding why you have such poor opinions about your ability and how this has impacted on your life. Through self-confidence coaching, you are supported through letting go of the old beliefs that are no longer serving you and creating new beliefs to better support a happier version of you. The biggest Influence in your level of success is self-confidence. If you want to achieve your goals and objectives, you absolutely must have enough self-confidence to see it through.
Self-confidence coaching can help you to peel away all the layers of protection you have built up over the years, and uncover the truest version of you. With permission to become great, and support from someone who believes in you, your entire life could change. Improving self-confidence opens up so many pathways to better understanding life and enjoying it to the fullest. Believe in yourself, love yourself; after all, you are with yourself forever.
Self-confidence coaching will help you to achieve…
• A greater sense of happiness in life
• Liking who you are and being comfortable in your skin
• Speaking more lovingly and positively about yourself
• Motivation to eat more healthily and exercise
• Believing in and sticking by your opinions and ideas
• Being comfortable in social settings
• Speaking in a group
• Improved quality of relationships by looking at how you interact with others and how their response changes when you do
• A sense of excitement when new opportunities present themselves, rather than terror
• Accomplishing more of what you’d like to
• A clearer sense of direction
• A greater sense of trust in yourself and the world
• Recognition and respect from others
What my clients say
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I’m Gaelene, a qualified social worker with practices in JHB and Durban, I specialise in creating a safe space for people who feel lost and paralysed by their experiences. A space where people feel accepted and supported through their journey whilst reclaiming the greatest version of themselves.
Watch my videos to learn more.
We’re not so different, you and me, join my soul tribe and become more of who you were meant to be.