Trauma Counselling

Be brave, be courageous and take one small step towards your future.

Have you had an experience that has left you feeling distressed and troubled? Does the world you live in feel unsafe and unpredictable? Have you or someone you know been through a traumatic experience? Do you feel changed because of this?

Dealing with trauma is not something anyone should have to go through alone.

Not only am I qualified to assist in trauma counselling, but I have personally been affected by own trauma and through my experience I can offer a safe, accepting and supporting environment so that you can come to terms with what you’ve been through and move forward with your life.

By moving forward, I do not mean existing through each day, I mean living fully, joyfully and comfortably with who you are. Becoming the strength of your experience is a truly beautiful thing and walking with me, you will find this space inside of you.

Trauma Counselling Can Help You Heal

 

I offer a safe, accepting and supporting environment for trauma counselling so that you can come to terms with what you’ve been through and move forward with your life. By ‘moving forward’ I do not mean existing through each day, I mean living fully, joyfully and comfortably with who you are. Becoming the strength of your experience is a truly beautiful thing and walking with me, you will find this space inside of you.

Trauma can have devastating consequences for you and for those around you

• 1 in 4 women are physically abused by their partners
• Every 6 hours, a woman is killed by her partner or her ex-partner
• 1 in 3 young people report a sexually abusive experience in their lifetime
• Boys report higher rates of sexual abuse than girls
• 1 in 2 women admit to being raped
• 144 women report a rape everyday
• 1 in 3 men have been raped

Unhealed trauma leads to…

• Untrusting relationships with yourself and others
• Abusive and bullying intimate relationships
• Lack of self-confidence and low self-esteem
• High levels of anxiety, depression and feelings of fear
• Poor health
• Unsettled mind and tumultuous emotions
• Lack of clarity and focus
• Inability to experience joy

On our journey together you'll

TRANSFORM every area of your life into vibrant success.

REVIVE and awaken yourself from the haze of shock and the aftermath of your ordeal.

ACCEPT what has happened to you and take strength from your situation.

UNDERSTAND who you now are because life has changed you.

METHODICALLY move beyond the limitations that you’ve been creating as a way to survive.

ACHIEVE the best version of you by rising above the superficiality of your experience, owning the depth of your wisdom and the freedom that is yours to have.

Book a free introductory call and learn how I can help you transform your life.

What my clients say

"If you feel that your long-held beliefs and deep rooted problems are holding you back in life, then I can recommend this course to you. Over two days, the counseling and encouragement triggered a catalyst for me to begin a journey of self-discovery, all within a safe environment with others who felt the same way."

Sarah (Guernsey, Channel Islands) 2005

"I feel that the structure of the course would challenge anybody and their boundaries on many levels. I cried a lot during the weekend but maybe that was meant to happen. I didn’t feel sad after we finished the sessions each day, drained yes, but not sad. Optimistic in fact, because you’ve been given some tools to help you cope with stress and problems in your life from now on in. I learned something important too that I deserved to be happy. A lot of the time I don’t think that I do … The Louise Hay workshop has left a lasting imprint on my heart and I will never forget the women I met or what we all learnt about ourselves and from each other with the help of our tutors. Going back to what I said at the start, I am so glad I took part and I would highly recommend this course to anyone."

Alne (Lusty Beg, Belfast)

"I saw her (chiropractor) this morning and she said it was the first time in four years that she has been able to adjust my lower back its thanks to the wonderful work you helped me with last weekend. All my emotions were ‘stored’ down there and I was holding on to them for dear life! Now that I’ve been able to let go emotionally, my body has been able to let go as well. I am so much better off since meeting you... The work we did has had a wonderful effect on my life! I can now truly see each new day as a gift, without needing to look backwards or forwards. Thanks to the lessons you taught me, my life has a whole new meaning and it is so liberating to be able to leave the old behind… Keep up the wonderful work that you are doing!"

Joanne (Johannesburg) 2008

"GETTING ALONG MARVELLOUSLY!!! I am really astounded (and believe me when I say this – it takes a lot to move me). I am more positive and getting more so. My outlook has changed completely (more positive thoughts and so forth). The reason for all this is: On Tueday last week got phoned from a hotel group that previously did not approve my application – went for interview last Friday (awaiting positive results) and on Wednesday last week my current employer offered me a higher position and remuneration and so forth (I have wanted this for the last 6 months or more – new job and higher income). Things, (big and small) seem to really fall in place.”

Lucas (Johannesburg) 2008 

"I attended the ‘love yourself, heal your life’ course this weekend with Gaelene and I can’t even express how awesome it was. I felt as if the content was ‘written’ especially for me and it is going to push me over that last little hurdle after which, I plan to never ever look back on this dark time. I just wanted to thank you from the bottom of my heart for the life changing course this weekend. I cannot believe how much it has helped me and how much it feels like I have been lifted out of a very deep, dark hole. I am aware that this was not the only thing that has helped me (and gratefully so, because then I would doubt the longevity thereof) but it certainly was pivotal and I will forever be grateful for your time. I would highly recommend this to anyone. Thank you so much."

Theresa (Johannesburg) 2008

"This workshop has truly transformed my life! While I had read books on the subject the workshop really brought these ideas and principles to life, bettering my understanding of them and their relevance to my life. The exercises in the workshop really helped me see the negative beliefs I had – some I was aware of, and some that I had no idea existed until the workshop. The exercises were facilitated in such a way that I always felt safe, feeling free to discover my beliefs and patterns, but secure in the sense that a loving and experienced facilitator was guiding my journey. The take home materials and CD’s have really allowed me to apply the techniques to my everyday life. The most important element of the workshop for me was that I felt I could truly be and explore who I really am. The environment that Gaelene creates is a warm, loving space where unconditional acceptance and safety are a given. I highly recommend this workshop to everyone, whether you are looking to make changed, or just merely want to improve your quality and understanding of life."

Lara (Johannesburg) 2007

"On a more profound note, the past week and a bit have been extremely challenging in so far as life throwing everything at me to test the newly leant belief system. It has been harrowing to say the least, but I have survived with a lot more positivity becoming my reality. I also wake up singing ‘I love myself…’ and have been doing so since last week."

Liz ( Johannesburg) 2008

"Thank you for all the support and encouragement you give so generously! We are blessed to have you!"

Karin (Johannesburg) 2008

"Just want to say thank you for the course this weekend I thought I was not going to learn something new for a youngster like you but at the end I really got emotional and that’s what I needed just to see every time is a new journey and you (ma) go with the flow with what comes up… Thank you!"

Rene (Johannesburg) 2008

"Gaelene gave me the tools and wisdom to find my truth, and to finally like the person that I am. She has a quiet, gentle strength which I came to rely on quite a bit in my journey of self discovery."

Coralee (Johannesburg) 2016

"I indeed entered a new chapter after the wonderful course I did with you three years ago. I am engaged to be married, to my ex husband. Its been a wonderful two years back together (after 5 years of divorce). Our daughters are so happy and still ‘congratulate’ us on a daily basis. Who would have thought?"

Charinne (Johannesburg) 2016

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I’m Gaelene, a qualified social worker with practices in JHB and Durban, I specialise in creating a safe space for people who feel lost and paralysed by their experiences. A space where people feel accepted and supported through their journey whilst reclaiming the greatest version of themselves.

Watch my videos to learn more.

We’re not so different, you and me, join my soul tribe and become more of who you were meant to be.