by admin | Dec 28, 2017 | Blog, Finding happiness
The festive season is meant to bring with it cheer, joy and goodwill, but the reality is that for many of us this can be an unsettling and difficult time Christmas is the time of year where we remember fond memories, overlook our human flaws and put aside...
by admin | Nov 14, 2017 | Blog, Finding happiness
The art of relevant reflection is a skill we need to acquire. The easiest fall back pattern is to look at what didn’t work and then find someone to blame for this and then ‘hope’ that next year will be easier on you. As the end of year nears, it seems a natural...
by admin | Oct 10, 2017 | Blog, Finding happiness, Inspiration, Working through trauma
As a child, did you ever have a negative experience that was emotionally painful or overwhelming? The most significant childhood traumas are being threatened or harmed by those closest to you. Whether you have experienced physical, emotional, sexual abuse or...
by admin | Aug 29, 2017 | Blog, Finding happiness, Inspiration
Being self-confident means that you are secure in who you are and in your abilities. A core value of self-confidence is trusting yourself Some people have a natural ability to be confident, but for most of us, self-confidence is something we choose to learn. A lack of...
by admin | Aug 15, 2017 | Blog, Finding happiness, Working through trauma
Life can be our greatest teacher… Going through something challenging, can cement us so easily in the experience, the emotions and a ‘new’ identity. Knowing how to steer yourself through the unknown and back into the light is the most valuable lesson we can...
by admin | Aug 14, 2017 | Blog
Working hard and making sacrifices can only take you so far Do you feel like you are putting in all your effort and energy into making something in your life work, but you are just not seeing the results? Working hard and making sacrifices can only take you so far....
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