Media, events and publications
What you speak you become. Who you become has the potential to change the world.
Unveiling our Humanness and Owning It
We are so unique as a species. So spectacular in our vulnerabilities and individualism As human beings, we have the ability to communicate, experience emotions, empathize with one another, make decisions, think and ponder and inherit genes and behaviors...
5 Myths about Loneliness
We, as human beings do not feel lonely because there are fewer people around us; we feel lonely because we have disconnected from affection, warmth and emotional tenderness Living in an age of social media, skype, online dating and cellular connectivity,...
The Remarkable Road of Recovery
Embarking on your road to recovery can bring with it remarkable insights and crystal clarity Whatever the trauma you may have experienced, it can be completely devastating. The safety you once felt in the world is pulled out from under you, like a carpet...
Nine Habits of Happiness
“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn Being happy may seem to be filled with complexities and rigorous routines but the easiest way to begin is to make the choice to be happy...
Exercise For Success
Let go of what you think you know and be open to learning a new way of being A healthy regime for your mind and body will undoubtedly give you the results you long for. Whichever way you define success, exercising all the parts of yourself can only bring...
The Power of Mastering Your Mind
A good relationship with your mind is essential to building a life of value and success. Become the master of your mind Your mind is a powerful force. So powerful, that a mere intention can create a vibrant life, while a careless thought can spiral into...
Nine Habits of Happiness
“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn Being happy may seem to be filled with complexities and rigorous routines but the easiest way to begin is to make the choice to be happy...
Exercise For Success
Let go of what you think you know and be open to learning a new way of being A healthy regime for your mind and body will undoubtedly give you the results you long for. Whichever way you define success, exercising all the parts of yourself can only bring...
The Power of Mastering Your Mind
A good relationship with your mind is essential to building a life of value and success. Become the master of your mind Your mind is a powerful force. So powerful, that a mere intention can create a vibrant life, while a careless thought can spiral into...
How to be Courageous through Change
All that change requires of us, is to become different. A minute difference in behavior, a tiny alteration in response or a variation of action, has the power to change the course of destiny – not just your own, but that of others. It was Charles Darwin...
5 Phases of Procrastination
Are you a professional procrastinator? Are ‘legitimate’ excuses, ‘busy’ schedules and poor prioritizing your themes? Then you have conversed well with that old friend, guilt, and those false promises of never doing it again! Until the next time…...
Reflect, Refresh and Recreate
Are you able to step outside of the life that is yours and clearly see the strengths and areas of improvement? On any given day of significance; be it of personal, cultural or religious importance, we naturally gravitate towards a time of contemplation.A...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Reach out to us
You are braver than you think and stronger than you realise. Fill in your details and we’ll connect with you shortly.
As featured on
I’m Gaelene, a qualified social worker with practices in JHB and Durban, I specialise in creating a safe space for people who feel lost and paralysed by their experiences. A space where people feel accepted and supported through their journey whilst reclaiming the greatest version of themselves.
Watch my videos to learn more.
We’re not so different, you and me, join my soul tribe and become more of who you were meant to be.